sybille, holistic health practitioner

"It's always beneficial to get out in the fresh air. Just 20 minutes a day does the world of good"

jenny stoute, olympian and gladiator

"Strength training is great for clearing the head and releasing endorphins that help keep us feeling good"

cindy, yoga instructor

"It's important to find what gives you joy, to listen to your body, to allow your mind to be quiet"